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Keto Tonkatsu Sauce

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Tonkatsu sauce is a thick, sweet-savory condiment commonly used in Japanese cuisine, particularly with dishes like tonkatsu, which is breaded and deep-fried pork cutlet. The sauce typically consists of a base of Worcestershire sauce, soy sauce, sugar, and sometimes other ingredients like vinegar, mustard, garlic, and spices. It has a rich, tangy flavor with a hint of sweetness, making it a perfect accompaniment to fried foods like tonkatsu or even as a dipping sauce for other dishes like Japanese-style fried chicken (karaage) or fried shrimp (ebi fry). And my Edamame & Halloumi Okonomiyaki (Japanese-style Pancake).

Tonkatsu sauce is a thick, sweet-savory condiment commonly used in Japanese cuisine. It is very heavy on the sugar traditionally. So I ketofied it. Here is my version of Keto Tonkatsu Sauce!

If you want to save yourself some spoons, Woolworths and Coles stock the Kikkoman Gluten Free Tonkatsu Sauce which is significantly lower sugar and lower carb compared to other brands.

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Keto Tonkatsu Sauce

Tonkatsu sauce is a thick, sweet-savory condiment commonly used in Japanese cuisine. Traditionally it is very heavy on the sugar. So I ketofied it!
Servings 16
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

Instructions

  • Place all ingredients into a small glass jar and mix well. Use as needed.
Calories: 20kcal
Cuisine: Japanese
Spoon Rating:
Protein: Plant Based
Bonus Spoons: Batch Cook
Diet: Keto, Low Carb

Nutrition

Serving: 1g | Calories: 20kcal | Carbohydrates: 1g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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