Anzac Baked ‘Oats’

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Anzac Baked ‘Oats’

Servings 8
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes



  • Preheat the oven to 160 deg C
  • In a food Processor blitz the coconut and almonds until they resemble oats. (porridge)
  • Place in a large bowl.
  • Add the other dry ingredients to the bowl and mix.
  • Add the egg, melted butter, cream and Maple flavoured syrup and mix well to combine.
  • Place into a small baking dish, and bake for 20-25 mins, the centre will still be soft and a little wobbly.
  • Let it sit for 10 mins before serving.
  • Serve with dollop cream.
Calories: 307kcal


Serving: 1g | Calories: 307kcal | Carbohydrates: 2.7g | Protein: 10.3g | Fat: 26.9g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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