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Pork and Blueberry Bites

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Looking to elevate your appetizer game with a unique and delicious twist? Look no further than our Pork and Blueberry Bites recipe! Bursting with flavor and texture, these bite-sized treats are sure to impress your guests and tantalize your taste buds. Perfect for parties, gatherings, or even a cozy night in, these savory-sweet delights are a must-try for any food lover.

If you want to make this into a breakfast, add a fried egg and extra blueberries, just adjust your macros.

Why Pork and Blueberries?

Pork and blueberries may seem like an unlikely pairing, but trust us, they’re a match made in culinary heaven. The rich, savory flavor of the pork complements the sweet, tartness of the blueberries perfectly, creating a harmonious balance of tastes and textures. Plus, the addition of aromatic herbs and spices takes these bites to a whole new level of deliciousness.

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Pork and Blueberry Bites

Servings 4
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes

Ingredients

  • 500 g Pork Mince
  • ½ Cup Blueberries see note
  • ½ Tbsp. Tarragon (Dried)
  • ¼ tsp. Ground Fennel
  • ½ tsp. Celtic Sea Salt
  • ¼ tsp. Black Pepper
  • 1 Tbsp. Avocado Oil or Coconut Oil

Instructions

  • Chop the blueberries into halves.
  • In a large bowl, combine the pork, blueberries, tarragon, fennel, salt and pepper.
  • Mix gently with wet hands, until everything is well combined. Don't over mix, it will toughen the meat.
  • Form the meat into 8 balls.
  • Place the oil into a large frying pan over medium high heat.
  • Fry the balls for 4 mins per side or until cooked through.

Notes

If blueberries are not in season, use frozen, just chop and mix through the meat.
If you want to make this into a breakfast, add a fried egg and extra blueberries, just adjust your macros.
Calories: 1244kcal
Course: Breakfast, Snack
Cuisine: Australian
Spoon Rating: 🥄
Protein: Pork

Nutrition

Serving: 2Balls | Calories: 1244kcal | Carbohydrates: 5g | Protein: 41g | Fat: 13g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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