Lamb Ragu with Low Carb Pasta

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This recipe is one of my favourite freezer-sash throw together meals. I bulk cook the Lamb Ragu recipe and freeze in single and double portions.

By the time the pasta is cooked, the meat is reheated and it’s ready to serve. Done and dusted in under 10 minutes.

For this I used Herman Brot Lower Carb Pasta (does contain gluten) but you can use any style of lower carb or gluten free pasta for this. The macros for this were calculated using the Herman Brot’s pasta, so you may need to adjust slightly if you’re using a different brand or type of pasta.

Other pasta substitutes I highly recommend:

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Lamb Ragu with Low Carb Pasta

Try this easy Lamb Ragu with Low Carb Pasta recipe for a healthy and time-saving dinner option. Bulk cook and freeze for convenience.
Servings 1
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • Medium Saucepan
  • Small saucepan or Microwave Container


  • Cook the pasta as per packet directions.
  • Gently reheat the sauce in a small saucepan or microwave container in the microwave.


Depending on the pasta you use the carb count will vary considerably.
e.g. Konjac will add Nil.Low carb pasta 7g carbs per serve, depending on brand and portion size. Read more about keto pasta substitutes.
Calories: 1022kcal
Course: Main Course
Cuisine: Italian
Spoon Rating:
Bonus Spoons: 淙ast Feed


Serving: 1g | Calories: 1022kcal | Carbohydrates: 7g | Protein: 43g | Fat: 4g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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