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Kotopoulos Skorthato Tray Bake

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Kotopoulos Skorthato Tray Bake

Discover the mouthwatering flavors of Kotopoulos Skorthato Tray Bake. A perfect fusion of taste and simplicity.
Servings 2
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 300 g Chicken Breast or Thighs
  • 100 g Zucchini
  • 100 g Low Carb Spud Lite Potato
  • 1 Clove Garlic
  • 1 Lemon
  • 1 Bunch Broccolini
  • 100 g Kale
  • ½ tsp. Dried Mint
  • 20 g Butter
  • 1 ½ Tbsp Olive Oil
  • 1 tsp. Natures Hollow Keto Honey Substitute

Instructions

  • Preheat oven 220 deg C
  • Line a baking tray with baking paper.
  • Bring butter to room temperature.
  • ¼ the zucchini lengthwise and cut into 3 cm chunks.
  • Peel (or leave skin on) the potatoes and cut them into 2 cm cubes.
  • Place the potatoes and zucchini into a large bowl, add 2 tsp. Olive oil, salt and pepper to season. Shake to coat the vegetables in oil and seasonings. Bake for 10 mins until vegetables start to soften. Keep the bowl.
  • Crush the garlic.
  • Remove the stems from the kale, tear into small pieces and place into the bowl that had the potato mixture in it. Drizzle with 1 tsp olive oil and massage the kale * see note
  • Finely zest half the lemon and juice. Cut the remaining lemon into wedges.
  • Trim the broccolini and cut any large pieces in half lengthwise.
  • Place the butter, garlic, mint, lemon zest, 2 tsp. Lemon juice, honey substitute and salt and pepper into a medium bowl, mash well with a fork.
  • Place the chicken into the bowl with flavoured butter, spread butter onto chicken to coat.
  • Add chicken and broccolini to the tray with zucchini and potatoes. Drizzle with any remaining butter. Bake for 8 mins, scatter the kale over the chicken and vegetables, cook for a further 5 mins or until the chicken is cooked through and the kale is crisp.
  • Remove the tray from the oven and let it rest for 5 mins.
  • Plate up your dishes and serve with lemon wedges on the side.

Notes

 massaging the kale helps break down the fibers.
Calories: 2230kcal
Course: Main Course
Cuisine: Greek
Spoon Rating: 🥄
Bonus Spoons: ⏲Fast Feed
Diet: Low Carb

Nutrition

Serving: 1g | Calories: 2230kcal | Carbohydrates: 4g | Protein: 51g | Fat: 33g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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