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South American Spice Blend

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South American Spice Blend

Ingredients

Instructions

  • Mix all spices together and store in an airtight glass jar or container.

Notes

Substitute Cayenne for Chili Flakes
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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