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Mocha Slow Cooked Beef

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Mocha Slow Cooked Beef

Servings 4
Prep Time 10 minutes
Cook Time 5 hours
Total Time 5 hours 10 minutes

Equipment

  • Slow Cooker
  • Saucepan

Ingredients

Rub/Spice Mix

Instructions

Rub

  • Mix all the rub ingredients together. You will use 3 Tbsp for recipe, store the rest for later use in an airtight jar or container.
  • Pat the roast dry with paper towel, place 3 Tbsp. Of spice mix into a large zip lock bag, place the meat into the bag and close. Shake well to cover the meat. * See Note.
  • Place the coffee, beef broth, jam, balsamic vinegar into a blender. Blitz until well combined.
  • Pour the liquid into the slow cooker and place the meat on top.
  • Cook for 5 hours on low.
  • Remove from slow cooker and shred with 2 forks.

Sauce

  • Pour the remaining sauce into a saucepan and boil until the liquid reduces and thickens slightly. (you can just leave as is and spoon over the top of the meat).

Serve

  • Serve with sweet potato mash and greens.

Notes

you can place the meat into the fridge at this stage to marinate overnight.
Any stone fruit jam will work here or a marmalade.
(Macros with Sweet Potato and Broccolini)
Calories: 2454 kcal Carbohydrates: 8g Protein: 80g Fat: 24g
Calories: 2354kcal
Course: Main Course
Cuisine: Australian
Spoon Rating:
Protein: Beef

Nutrition

Serving: 1g | Calories: 2354kcal | Carbohydrates: 8g | Protein: 80g | Fat: 24g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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