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Lamb Ragu

107
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Lamb Ragu

Servings 4
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 500 g Lamb Mince
  • 2 Tbsp. Garlic Oil
  • 100 g Brown Onion
  • 2 tsp. Mint (Dried)
  • 2 tsp. Oregano (Dried)
  • tsp. Chilli Flakes (Dried)
  • 800 g Tinned Tomatoes (Chopped) 2 x 400g Tins
  • 1 Tbsp. Strawberry Chilli Jam * See note
  • 3 tsp. Worcestershire Sauce
  • Salt and Pepper (to taste)

Instructions

  • Dice the onion.
  • Heat the garlic oil gently in a medium saucepan. Add the onion to the pan, cook stirring for 2 minutes until onion becomes transparent.
  • Add the mint, oregano, chilli, stir it again. Add the lamb, increasing the heat cook for 2-3 mins breaking the meat up as it cooks.
  • Add the tomatoes, jam, Worcestershire sauce, salt and pepper. Stir well to combine.
  • Bring to a gentle boil, reduce heat, partially cover with the saucepan lid and cook for 20 mins.

Notes

Any berry jam will work in this recipe, Raspberry or Blackberry are both nice.
Calories: 907kcal
Course: Main Course
Cuisine: Italian
Spoon Rating:

Nutrition

Serving: 1g | Calories: 907kcal | Carbohydrates: 5g | Protein: 39g | Fat: 3g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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