Lamb Ragu
Equipment
- Frying Pan (or BBQ)
Ingredients
- 500 g Lamb Mince
- 2 Tbsp. Garlic Oil
- 100 g Brown Onion
- 2 tsp. Mint (Dried)
- 2 tsp. Oregano (Dried)
- ½ tsp. Chilli Flakes (Dried)
- 800 g Tinned Tomatoes (Chopped) 2 x 400g Tins
- 1 Tbsp. Strawberry Chilli Jam * See note
- 3 tsp. Worcestershire Sauce
- Salt and Pepper (to taste)
Instructions
- Dice the onion.
- Heat the garlic oil gently in a medium saucepan. Add the onion to the pan, cook stirring for 2 minutes until onion becomes transparent.
- Add the mint, oregano, chilli, stir it again. Add the lamb, increasing the heat cook for 2-3 mins breaking the meat up as it cooks.
- Add the tomatoes, jam, Worcestershire sauce, salt and pepper. Stir well to combine.
- Bring to a gentle boil, reduce heat, partially cover with the saucepan lid and cook for 20 mins.
Notes
Any berry jam will work in this recipe, Raspberry or Blackberry are both nice.
Nutrition
Serving: 1 serve | Calories: 907kcal | Carbohydrates: 5g | Protein: 39g | Fat: 3g
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Disclaimer: Every recipe here gets cooked and tested in our own kitchens by Leigh and Kerry, on the same limited spoons as you. You can read more about how we create and test recipes if you’re curious. We’re cooks, not clinicians, so none of this is medical or dietary advice. A GP or Accredited Practising Dietitian can tailor food to you, and our health and sourcing policy explains where we stand. Check labels for allergens, because your pantry is not our pantry.
