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Keto Mongolian Beef

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Keto Mongolian Beef

Servings 2
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 500 g Rump Steak

Stir Fry Veggies

  • 50 g Red Onion
  • 1 bunch Choy Sum
  • 1 bunch Broccolini

Sauce

Instructions

Veggie Prep

  • Slice the onion.
  • Roughly cut the broccolini stems. Cut the florets into small pieces.
  • Trim the beans and cut in half.
  • Slice the choy sum stem thinly and roughly chop the leaves, keeping them separate.
  • Crush the garlic.
  • Chop the chilli.

Sauce

  • Combine the garlic, ginger, chilli, rice winevinegar, soy or tamari, honey and 1 tbsp. Water, in a small bowl or jar, whisk or shake to combine.

Bringing it together

  • Season the rump steak with salt and pepper, brush with the ghee.
  • Cook the rump steak on a very hot BBQ for 2-3 minutes, searing well on both sides. Remove the steak from the BBQ, cover and rest.
  • In a large frying pan, add any leftover ghee and fry the onion over medium heat, stirring occasionally, for 5-7 minutes until tender and caramalised.
  • Add the broccolini, choy sum stems and beans to the pan, cook for 2 mins.
  • Add the broccolini florets, cook for another 2 mins.
  • Add the choy sum leaves and sauce to the pan.
  • Stir fry over medium heat for 1-2 minutes, until sauce has slightly reduced.
  • Slice the rump into thick strips.
  • Divide the rump and greens between the dishes, scatter with toasted sesame seeds to serve.
Calories: 2328kcal

Nutrition

Serving: 2g | Calories: 2328kcal | Carbohydrates: 7g | Protein: 54g | Fat: 33g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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