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Honey Lime Glazed Chicken with Stir fry Vegetables

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Honey Lime Glazed Chicken with Stir fry Vegetables

Servings 2
Prep Time 5 minutes
Cook Time 10 minutes

Ingredients

  • 300 g Chicken Thigh Fillets
  • 100 g Kale
  • 50 g Beetroot Slaw Salad Mix
  • 1 bunch Pak Choy
  • Red Capsicum
  • 1 Tbsp. Ginger (Minced)
  • 1 Garlic (Fresh Clove)
  • 1 Tbsp. Lime Juice
  • tsp. Chilli Flakes (Dried) Optional
  • 1 Tbsp. Olive Oil
  • 1 tsp. Natures Hollow Keto Honey Substitute
  • 2 tsp. Tamari or Soy Sauce
  • 1 tsp. White Vinegar

Instructions

  • Drain and rinse the noodles, place into a bowl and pour boiling water over. Let sit while you cook the rest of the dish.
  • Remove the stems from the kale, shred it into very fine strips.
  • Finely slice the capsicum.
  • Separate the pak choy leaves and stems. Finely chop the stems and coarsely chop the leaves.
  • Crush the garlic.
  • Combine the garlic, ginger, lime, 2 tsp. Of the olive oil, and honey or honey substitute in a medium bowl.
  • Cut the chicken into bite size pieces, add to the marinade. Season with salt and pepper.
  • If you have the time, let it sit overnight.
  • Heat the remaining oil in a medium sized frying pan over medium- high heat.
  • Cook the chicken, stirring regularly for 8-10 mins or until the chicken is cooked through.
  • Remove from the pan.

Vegetables

  • In the same pan on medium-high heat, stir fry the kale, beetroot slaw and pak choy stems for 2-3 minutes, until just starting to soften.
  • Add the chicken back to the pan along with any resting juices, pak choy leaves, soy or tamari sauce and 1 tsp. White vinegar.
  • Drain the noodles and add to the frying pan.
  • Cook, stirring for 2 minutes or until the sauce thickens and coats the chicken.
  • Sprinkle with chilli flakes to serve.
Calories: 1937kcal
Course: Main Course
Cuisine: Asian
Spoon Rating:
Bonus Spoons: 淙ast Feed
Diet: Keto, Low Carb

Nutrition

Serving: 2g | Calories: 1937kcal | Carbohydrates: 3g | Protein: 46g | Fat: 26g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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