Apple Chai Muffins

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Keto Apple Chai Muffins

Servings 12
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes




  • Preheat oven 180 deg C
  • Line muffin tin with liners
  • In a medium bowl combine the spices, apple, vanilla extract, golden monkfruit and mix to coat the apple. * See note
  • Add in the eggs, honey substitute, water and mix well.
  • In a separate large bowl, add baking powder, almond meal and salt, whisk until there are no lumps in the almond flour and everything is combined.
  • Fold the wet ingredients into the dry ingredients.
  • Divide the mixture evenly between the muffin tins.
  • Bake for 30-40 mins or until a skewer inserted comes out clean.


You can precook the apple and place in fridge or freeze for later use if that's easier
Just gently stew the apple mixture on low, no need to add any extra moisture. The apple will release its own as it gently cooks.
Calories: 858kcal
Course: Snack
Cuisine: Australian
Spoon Rating: 🥄
Protein: Plant Based


Serving: 1g | Calories: 858kcal | Carbohydrates: 4g | Protein: 6g | Fat: 17g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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