Keto Cheesy Baaps

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Are you ready to embark on a culinary journey that’s both comforting and keto-friendly? Look no further than our Keto Cheesy Baaps recipe! These delectable buns are a savory delight, perfect for satisfying your cravings without derailing your low-carb lifestyle. Whether you’re following a ketogenic diet or simply looking for a delicious alternative to traditional bread, these cheesy baps are sure to hit the spot.

But these Keto Cheesy Baaps offer more than just incredible taste – they also come with a host of health benefits that make them a win-win for your body and your taste buds. If you’re on a keto journey, you’ll appreciate that these baps are low in carbs and high in fat, making them a perfect fit for your macros.

So whether you’re craving a cheesy indulgence or seeking a comforting side for your favorite keto-friendly meal, our Keto Cheesy Baaps are the perfect choice. Get ready to enjoy a guilt-free treat that’s both satisfying and nutritious!

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Keto Cheesy Baaps

Servings 8
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 1 cup almond flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 Egg (Large)
  • 1/4 cup butter melted, OR Ghee
  • 1/4 cup sour cream
  • 1/4 cup Grated Tasty Cheese or Mexican Blend Cheese
  • 1 tbsp Flat Leaf Parsley (Fresh)


  • Preheat the oven to 190℃.
  • Line an oven tray with baking paper.
  • In a mixing bowl, whisk together the almond flour, baking powder, and salt.
  • Add the eggs, melted butter, and sour cream to the bowl and stir to combine.
  • Mix in the shredded cheddar cheese and chopped parsley.
  • Using an ice-cream scoop or spoon, drop 8-10 portions of the dough onto the lined baking tray.
  • Bake the rolls for 15-18 minutes, or until lightly golden brown on top.
Calories: 729kcal
Cuisine: Scottish
Keyword: Keto Bread
Spoon Rating: 🥄
Protein: Plant Based


Serving: 1g | Calories: 729kcal | Carbohydrates: 2g | Protein: 5g | Fat: 16g
Disclaimer: No Spoons to Cook is based on our own experience and research, and what we know works best for us. It is not medical advice. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating. We encourage spoonies to stay curious, ask questions, do your own research, listen to your body and to work with a Registered Dietitian or Medical Professional when appropriate to tailor your nutritional needs to support your care plan and goals.

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